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August 11, 2007

Diet?

There are lots of ways reducing weight. I came accross with this 3-day diet, and it caught my attention. I wonder if it really works? I'm thinking of giving it a try.. (hehe, hopefully)


Instructions:

Drink 4 glasses of water or diet soda per day.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.

DAY 1

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

1/2 Grapefruit or Juice

1 Toast with 1 Tbsp. Peanut Butter

LUNCH

1/2 Cup of Tuna

1 Toast

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

DINNER

3 Oz. any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

DAY 2

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

1 Egg

1/2 Banana

1 Toast

LUNCH

1 cup cottage cheese or tuna

8 regular saltine crackers

DINNER

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

DAY 3

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

5 regular saltine crackers

1 oz. cheddar cheese

1 apple

LUNCH

1 boiled egg

1 toast

black coffee or tea w/1-2 packets of Sweet & Low or Equal

DINNER

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

1 comment:

Pam Hoffman said...

Does it say how much weight you might expect to lose?

My usual recommendation for 'i'd like to weigh less' is 'visit the planet Mars' :)

At the Griffith Observatory, there is an area where you can hop onto these scales and they indicate what you might weigh on the Moon, Mars, Earth, Jupiter, etc.

On Mars, I weigh 79lbs! Not too much, not too little (well, a bit too little) and I can still eat ice-cream! :)

Pam Hoffman
http://seminarlist.blogspot.com